… We offer Kripalu inspired yoga which is based on deeply listening to one's own body wisdom. By intertwining mind, body and energy (prana) you allow the intuitive healing wisdom (which every body holds) to surface. Yoga means union and is a 5000 year old tradition people have explored towards living a full and healthy life. Through posture inquiry (asana) and conscious breathing (pranayama) you will then allow for space and opening. When this occurs, transformation is possible. Imagine s …

… Everyone in attendance will be deeply enriched with the traditional Buddhist themes such as values of compassion & wisdom, the Eightfold Path, daily practice and the stories of the Buddha and his disciples. We will explore how to integrate Buddhist holidays and traditions to share with future generations. This is a quick glance of some of the activities we do. Stories of the Historical Buddha & Disciples Jataka Stories – 500 Buddhist fables. …